Beginner Chest Workout

Beginner Chest Workout

Workout Summary

• Main Goal: 
  Build Muscle
• Workout Type: 
  Single Muscle Group
• Training Level: 
  Beginner
• Days Per Week: 
  1
• Equipment Required: Dumbbells, Machines
• Target Gender: Male & Female
• Author: 
  Doug Lawrenson

Workout Description

This beginners chest workout comprises of a total of 7 sets and 3 exercises. Muscle groups worked are the pectoral (chest) muscles. This workout should be performed once per week only to allow for adequate recovery.

Workout Notes:

1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
2. Strict technique on all exercises. (see chest exercises)
3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

beginner Chest Workout
Chest
Exercise	Sets	Reps
Smith Machine Incline Press	3	15-12-10
Dumbbell Flat Press	2	10
Flat Bench Dumbbell Flys	2	10