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Rippetoe Wichita Falls Novice Program

Rippetoe Wichita Falls Novice Program

Workout Summary

  •  
    Increase Strength
  •  
    Full Body
  •  
    Beginner
  •  
    3
  •  Barbell, Bodyweight
  •  Male & Female
  •  

Workout Description

This routine is taught by Mark Rippetoe, but isn't available in his book Starting Strength. This 5x5 program is for beginners, and builds size and strength. Exercises listed as "alternating" are switched week by week. Listed sets do NOT include warm-up sets.
Monday Workout
Full Body
ExerciseSetsReps
Squat35
Bench Press / Military Press (Alternate)35
Chin Up (Add weight if you can do 15+ reps)3Failure
Wednesday Workout
Full Body
ExerciseSetsReps
Squat35
Military Press / Bench Press (Alternate)35
Deadlift15
Friday Workout
Full Body
ExerciseSetsReps
Squat35
Bench Press / Military Press (Alternate)35
Pull Up (Add weight if you can do 15+ reps)3Failure

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